Plant your own kale!

Spring is here, although it is way too cold and the sun is scarce. After a long and cold winter in Europe, spring 2013 is longer to manifest than ever. Still, don’t miss the rare times the sun does appear so you can stock up on healthy hormone promoting sun rays! For young plants, the

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Is sunshine a food ?

In certain ways, sunshine can be considered food. In fact, it is a health ingredient of utmost importance which should be included in your daily diet! When you understand that it allows the synthesis of Vitamin D in your body, comparing sunshine to food is not as far fetched as it may seem firsthand. The

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Essential Self-Coaching Tool

At every stage of life, we have challenges to face and goals to reach in order to feel better on all levels. Especially at seasonal changes when the body needs to adapt. With spring comes the perfect time of year to cleanse, inside and out, in our homes as in our bodies and minds. Getting

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