Sprouting nuts, seeds, grains and legumes produces a remarkable source of nourishment and energy for the human body, often increasing the quality and quantity of the nutrients of these foods. They are full of protein, packed with vitamins and minerals and are very easy to digest so if you haven’t started sprouting at home, do
Continue reading »Can you prepare an absolutely divine chocolate fudge in under ten minutes? No, I didn’t think so! Well, I never thought I could. So today I have decided to share with you this wonderful recipe which comes with exciting news. Let’s start by saying that raw food does not have to be boring. Sweet treats
Continue reading »Happy New Year to all! I have been very quiet as I was unconnected during the Christmas break, but am back with renewed inspiration and extremely excited at the prospects and potential this year brings on all levels. I would like to thank all of you who have subscribed to this blog, and those who
Continue reading »This second post has taken a bit of time to come but as I am blogging from the Swiss Alps in the midst of snow it has been quite a feat to get connected! So back to raw foods 101. Lying at the core of the raw food rationale are enzymes. A little over a
Continue reading »What is raw food? One blog post alone won’t answer that question, but at least it will begin to address the issue. There are a great many health benefits to increasing the quantity of raw food in your diet – increased energy, better sleep, more focus and clarity of mind, less stress, weight loss, preventing
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The Magic of Chocolate
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The Magic of Chocolate
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