Cooling Foods

The hot season is here, even if the weather can bring new surprises. But in Europe and the US, the heat has definitely been with us! Personally I love this season, when you need very little, or less, and can spend most of your time outdoors. But it could prove extremely useful to know how

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Sleep, a key health ingredient

People in the Western world suffer from acute lack of sleep. This is what health experts have recently concluded, as they have found that today children and adults alike sleep an average of 2 hours less than their grand-parents did. In the US, it appears that one third of the population today sleeps less than

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Sprouted Lentil Salad

Lentils, like all legumes, have the unpleasant reputation of being hard to digest. They are however one of the most nutritious and tasty of all legumes. To begin with, they offer the highest amount of protein. They are also rich in fiber, minerals and more specifically in iron and magnesium, but also in potassium, calcium

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Raw Banana & Strawberry Ice Cream

Finally summer is here! Let’s enjoy the long summer evenings, and hopefully the warm weather for as long as we can, along with the special light of this time of year, the feelings of increased space and freedom, movement, in total contrast with the winter months. What bliss! This season is perfect for eating light

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Releasing through forgiveness

This theme of releasing to improve really fascinates me. In our societies, we have a tendency to accumulate: knowledge, know-how, weight, objects, all of it is good for the taking. As if we feared lack, as if we could be more whole by having more. Yet it feels to me that the more I accumulate,

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Plant your own kale!

Spring is here, although it is way too cold and the sun is scarce. After a long and cold winter in Europe, spring 2013 is longer to manifest than ever. Still, don’t miss the rare times the sun does appear so you can stock up on healthy hormone promoting sun rays! For young plants, the

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Is sunshine a food ?

In certain ways, sunshine can be considered food. In fact, it is a health ingredient of utmost importance which should be included in your daily diet! When you understand that it allows the synthesis of Vitamin D in your body, comparing sunshine to food is not as far fetched as it may seem firsthand. The

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Essential Self-Coaching Tool

At every stage of life, we have challenges to face and goals to reach in order to feel better on all levels. Especially at seasonal changes when the body needs to adapt. With spring comes the perfect time of year to cleanse, inside and out, in our homes as in our bodies and minds. Getting

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