The Importance of Quality Oils

The quality of the fats we consume is of primary importance. We need to consume some daily because of the precious fatty acids they contain. These play an important role in our health by contributing to cellular development (most notably in the nervous and cardiovascular systems), hormone metabolism and blood flow. We should aim to

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Raw Christmas Market!

Here in Switzerland there is a beautiful tradition to offer hand-made gifts at Christmas, especially cookies, sweets, scented oils and other hand-crafted goodies. I love this tradition and with raw food, it’s been more tempting than ever! Since discovering raw, I have regularly been offering raw goodies to my friends and family, such as granola,

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A Week-End in The Raw in London!

I am excited to announce here the upcoming raw food event organized by my coach Karen Knowler: a whole week-end dedicated to healthy living. The event features raw food demos and workshops offered by Karen Knowler herself and her very special guest – handsome and famous Anthony Anderson, also known as “The Raw Model” (see

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Yummy Autumn Smoothie

In this season of abundant harvesting, it is time to enjoy freshly made fruit smoothies. It is indeed the best season to gather luscious fruit from organic farms to enjoy all the nutrients that have developed over the summer months. On Saturday, I could not resist the attractive pears, grapes and figs on offer at

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