Back to a healthy routine!

Each year at the end of the summer holiday, and when it’s “back to school” time, I look forward to getting back into my routine, my habits, my comfort zone… I love to travel and see my close ones who live far away, live new experiences, that really feeds me on all levels. But I

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Traveling in the raw

For many people, summer holidays are a time of great change of habits. It is of course a great pleasure to have time off, or to travel for the holiday, but often we miss our routine and good health habits. When it comes to food, it is not always easy to eat what we’d like

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Cooling Foods

The hot season is here, even if the weather can bring new surprises. But in Europe and the US, the heat has definitely been with us! Personally I love this season, when you need very little, or less, and can spend most of your time outdoors. But it could prove extremely useful to know how

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Sleep, a key health ingredient

People in the Western world suffer from acute lack of sleep. This is what health experts have recently concluded, as they have found that today children and adults alike sleep an average of 2 hours less than their grand-parents did. In the US, it appears that one third of the population today sleeps less than

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Releasing through forgiveness

This theme of releasing to improve really fascinates me. In our societies, we have a tendency to accumulate: knowledge, know-how, weight, objects, all of it is good for the taking. As if we feared lack, as if we could be more whole by having more. Yet it feels to me that the more I accumulate,

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Plant your own kale!

Spring is here, although it is way too cold and the sun is scarce. After a long and cold winter in Europe, spring 2013 is longer to manifest than ever. Still, don’t miss the rare times the sun does appear so you can stock up on healthy hormone promoting sun rays! For young plants, the

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Is sunshine a food ?

In certain ways, sunshine can be considered food. In fact, it is a health ingredient of utmost importance which should be included in your daily diet! When you understand that it allows the synthesis of Vitamin D in your body, comparing sunshine to food is not as far fetched as it may seem firsthand. The

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