Sleep, a key health ingredient

People in the Western world suffer from acute lack of sleep. This is what health experts have recently concluded, as they have found that today children and adults alike sleep an average of 2 hours less than their grand-parents did. In the US, it appears that one third of the population today sleeps less than

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Releasing through forgiveness

This theme of releasing to improve really fascinates me. In our societies, we have a tendency to accumulate: knowledge, know-how, weight, objects, all of it is good for the taking. As if we feared lack, as if we could be more whole by having more. Yet it feels to me that the more I accumulate,

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Plant your own kale!

Spring is here, although it is way too cold and the sun is scarce. After a long and cold winter in Europe, spring 2013 is longer to manifest than ever. Still, don’t miss the rare times the sun does appear so you can stock up on healthy hormone promoting sun rays! For young plants, the

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Brian Clement’s Precious Advice!

A lady in a wheelchair, diagnosed with multiple sclerosis, went to the Hippocrates Health Institute in Florida several years back. Today, she is 66 years old and running marathons! Dr. Brian Clement, director of the Institute, told her amazing story of healing during a conference in Geneva last Wednesday. On Thursday, he gave a workshop on more

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New Year, New Resolutions!

Yes, this is clearly the theme for the month of January and the beginning of a New Year, even if February is starting tomorrow! As with every year, this is the perfect time to look back as well as plan ahead, make new resolutions to reach new objectives… and in the field of health and

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Life Force Energy of Greens!

With spring comes the rejuvenation of nature and the emergence of young green sprouts in the fields, all signs of life renewal and great vitality in the green of nature. Humans can also draw great energy from greens which turn out to be one of the most nutritious foods for our species. This statement is

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Sprouting for Life Force Energy

Sprouting nuts, seeds, grains and legumes produces a remarkable source of nourishment and energy for the human body, often increasing the quality and quantity of the nutrients of these foods. They are full of protein, packed with vitamins and minerals and are very easy to digest so if you haven’t started sprouting at home, do

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