Why eat raw food?
Eating a high raw diet is the best way to ensure optimal health, reduce the toxic charge that comes with modern lifestyles and prevent or cure widespread health conditions, from minor discomforts to more severe civilization diseases.
To opt for health and self-empowerment and start on the raw food journey — be it partly, highly or fully raw — you must understand how the food you eat impacts so much about you and learn how to prepare healthy, natural, mostly raw food preparations that are also delicious, energizing and so enjoyable!
Simply Raw aims to help you achieve a healthier lifestyle, focusing mostly on the food, but also taking into consideration other significant aspects of life such as water, air, sleep, exercise, relationships — coming into alignment within yourself, as well as with your family, professional and social lives, and ultimately achieving your life’s goal – claiming and living the best life you can!
Don’t hesitate, try raw food!
- A healthy and instinctive way to reconnect with your true nature, eliminate the numerous toxins resulting from modern life and boost your immune system.
- Discover the many health benefits of a raw food diet, rich in nutrients, the very way nature meant it for us.
- Taste original and delicious dishes of authentic yet leading-edge raw cuisine.
- Take charge of your health, your wellness, your life! And enjoy renewed vitality and increased energy, thanks to simply raw food.
Raw and Living Foods are not a fashion.
This is not the latest miracle diet. This food concept has always existed. It was recently updated thanks to many findings and research studies which have established the direct link between food and health. The food we eat affects not only our health, but also our performance, our moods, our general state of mind.
Simply raw food helps prevent or cure a number of civilization diseases and reinforces our immune system which is severely undermined by our modern lifestyles. Moreover, it fulfills one of our deepest instincts: this ancestral call for pure and unprocessed food, such as nature has meant it for us.
Raw and living foods are composed essentially of raw fruits, vegetables, nuts, seeds, sprouted grains and cereals, oils, herbs, spices and seaweeds – preferably organic, local and seasonal.
Contrarily to many beliefs, these types of foods cover all the nutritional needs of human beings and can translate into a wide variety of meals and combinations. They can be prepared as juices, smoothies, sauces, a variety of salads, soups, pâtés, as well as crackers, biscuits, cakes and dehydrated bread – the possibilities are endless, including for tasty desserts! There are a great variety of recipes from which to choose and find total satisfaction!
Raw food is easy to prepare.
But to enjoy it fully, you need to:
- Learn a few basic principles
- Adopt new ways of preparing food
- Gradually change your eating habits
- Equip your kitchen to enhance convenience and performance.
Raw food can be adopted as and when you feel, according to your own desires and abilities. By following your instinct and tuning into your own rhythm, you will regain inner balance. This feeling of peace and strength will continue to evolve as you move closer to optimal health and wellness.
Raw food also leads to an inside journey that will take you toward genuine authenticity, as well as greater respect for yourself, others and nature as a whole. For some, this means embarking on a life-changing journey that touches upon all aspects of our lives – physical, mental, emotional and spiritual.
When combined with other essential ingredients to an optimal life – exercise, water, sun, sleep, a positive attitude – a healthy and balanced diet based on fresh and raw food can truly transform you and allow you to become the person you have always wanted to be.